12
Jul 10
As promised, my pal Lindsay Vastola and I put together this awesome hotel workout for you. We meet up every six weeks or so to meet with the best fitness trainers from around the country. Although we have a ton of work to do and people to meet, we always want to provide you with some real life solutions to address your fitness needs.
This is a great workout that will hit all muscle groups, your cardio and it’s great for fat burning All you need is a towel and a partner, in fact, you don’t even need a partner if you’re traveling alone and don’t have one. I”ll give you alternative exercises for those partner exercises.
Take a look at the video here:
FemaleFatLossOverForty/7 Sets to Super Toned from Shawna Kaminski on Vimeo.
As you can see, Lindsay and I did this mini workout with a 15 second work 10 second rest timing for the sake of the video. We suggest that if you’re a beginner, then you try this same timing. If you have a moderate level of fitness try the 30 second work and10 second rest timing and if you’re advanced, try 45 work and 15 second rest timing.
Here are the exercises:
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push up hand slap (straight push ups with no partner)
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plank/jump squat (plank with no partner)
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switch above (jump squat with no partner)
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high knees/squat pulse (pulse squat with no partner)
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switch above (high knees)
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towel row right arm (stick ups with no partner)
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towel row left arm (prisoner squat with no partner)
Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
One word…INSPIRING! Good job Shawna.
Did I inspire you to train today? That was my real goal!
Awesome! Can’t wait to try this one. Kaye