26
Jul 10

Cardio-Core Ab Circuit

Yes, that’s me at the top, just a little dot…
This wasn’t my plan. (Note to self: stay upright on a 35 ft cliff jump!)
You might not be able to see in the video, but my left leg is black and blue. Turns out that when you cliff jump, you should try to go into the water as straight as possible…I found out the hard way that you can do a ‘belly flop’ on your side and my multi-colored leg is proof.
My family is pretty daredevilish, and I was the last to jump this 35 foot cliff. How could I say no after my kids did it? And I wouldn’t want to back out anyway. Aside from the fact that in order to get to this cliff, you had to scale this wall with a rope that someone
pounded into the side of the rock (which by the way was getting pretty worn out). There was really only one way down. And, it’s good to step out of your comfort zone a little.
So that explains the black and blue leg.
You’re gonna love this circuit that you can do anywhere:

‘Do Anywhere Cardio/Core’ circuit with Shawna from Shawna Kaminski on Vimeo.

Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.

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This entry was posted on July 26, 2010 at 2:42 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 7 Comments

7 Responses to "Cardio-Core Ab Circuit"

  • jules says:
    July 26, 2010 at 5:49 pm

    thank you thank you thank you I get so excited when I see your emails! I have been telling everyone to check you out! You are one of my favorites ( and I am not easy to please LOL!) Jules

  • judy says:
    July 26, 2010 at 6:15 pm

    I don`t see any bruises, I had more than that after camp.
    Serves you rite.
    Mom

  • Jolleen says:
    July 26, 2010 at 7:21 pm

    Love, Love, Love that you cliff jumped!!! You are my inspiration!! :o) I think you should have had that one video!! :o)

  • Laura Gayle says:
    July 27, 2010 at 4:10 pm

    Shawna, where can i get a stop watch like u have attached to your jog bra for timing intervals?
    LG

  • Shawna says:
    July 27, 2010 at 6:31 pm

    Laura,
    This is a gym boss, I’m pretty sure they are only available on line, go to my boot camp site: http://www.calgarynwbootcamp.com and you’ll see the link to get it. Super cool little gadget, very affordable too.

  • Shawna says:
    July 27, 2010 at 6:32 pm

    I may have some video or pictures of this second time around that I’ll post. So much fun, worth the bruises!

  • pudden says:
    September 13, 2010 at 12:30 am

    I love your tips and I use your workouts often! Thank you for all you do to help us ‘aging’ ladies who really do care about our bodies.

    pudden