27
Jan 11

One brave client’s pantry….

Remember you can never out train poor nutrition. An hour of training will not off set 23 hours of poor eating choices.

I think one of the best pieces of advice I can give you regarding nutrition is to ‘ eat with intention’. If we spent more time thinking about our food choices and eliminated the mindless or emotional eating, we’d all be better off.

Notice how I said the word ‘we’? I’m the same as you with nutrition; it’s always a work in process. Anyone that says that they’ve arrived and have perfect nutrition is lying.

It’s a little intimidating to have your trainer go through the dark depths of your pantry, so, I have to thank my brave client for letting me look in the first place AND letting me video it so I can share it you.

This entry was posted on January 27, 2011 at 3:35 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna Comments Off on One brave client’s pantry….

Comments are closed.