15
Feb 11
Recently I was in sunny California for a mastermind meeting of boot camp owners. I get super pumped up at these events. There’s something about boot camp owners, so full of energy and zest for life. I love running my boot camp as it gives me opportunity to be face to face with peeps just like you. Aaaand, I get to hear first hand the challenges and issues that you face daily. It’s just great to have my finger on the pulse of a day in the life of…
As usual, I found myself in a hotel with a fitness center full of cardio equipment. I promised you a chair workout a while back, and so I thought this was a perfect time to do one and get it out to you. Excuse the less than perfect camera work, the hazards of rooming alone….
Here you go:
In the video I have the following exercises:
one legged chair step up (weak)
Bulgarian split squat (weak)
One legged chair step up (strong)
Bulgarian split squat (strong)
Squat jump (or squat thrust)
Incline push up
Chair dip
Chair knee in
Jumping jacks (or step jacks)
Rest and repeat
You can use a timer and do:
Set 1: 45 seconds work/5 seconds rest OR 20 reps each exercise
Set 2: 35 seconds work/5 seconds rest OR 15 reps each exercise
Set 3: 25 seconds work/5 seconds rest OR 10 reps each exercise
Let me know how this workout goes for you….love to get your feedback!
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
Great workout!! Definitely a keeper!!
That’s awesome even for a day like today when all my plans went awry and I missed my favorite class at the gym, I’m pressed for time…my new go to video. Thanks Shawna!
I just spent 3 nights at a Nun’s convent (ok it felt like one) where there was no TV or radio and this would have been the perfect routine to jump start my day. I’m going to keep this one with me where ever I go. Liked it a lot, thanks.
@Jamie: Glad that workout is going to help you in a pinch!