11
Aug 11

1000 Rep Workout

How high can you count?

Well, you don’t really have to count up to 1000 for this workout. Basically, you’re going to take the list and get 100 reps of each the exercises listed. You can do any combination of reps: 10 x 10, 4 x 25, 5 x 20…what ever you can do.

Start with the warm up and then plow ahead!

Dynamic Warmup

 

Squat or Squat Jumps

Push Ups

One Arm DB Row (each arm)

DB lateral raise

Knee In

Mountain Climber

Bicep Curls

Jumping Jacks

Skipping Rope

Get Ups

Incoming fat loss search terms:

  • 1000 rep workout
  • 1000 workout
  • 1000 reps workout
  • the 1000 workout
  • 1000 rep workout calories

This entry was posted on August 11, 2011 at 5:48 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna Comments Off on 1000 Rep Workout

Comments are closed.