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Aug 11
You may be surprised at what the best tummy toning exercise is. Most people think it’s a crunch or sit up of some sort.
In fact, the best tummy toning exercise doesn’t involve any type movement and is actually quite static in nature. The best tummy toning exercise is an isometric contraction, or pose.
Are you curious?
Yep, this is it. The best tummy toning exercise out there.
This may come as a surprise to you. This exercise doesn’t involve any gizmo or gadget to buy. It doesn’t involve crunching or bending at the spine to create a ‘six pack’. It’s not glamorous or fancy. You don’t need to pay a trainer $100/hour to teach it to you.
It’s simple and straight forward. Maybe the simplicity of it is what throws most. How can this be the best tummy toning exercise?
Well, let me tell you…
Your abdominal wall consists of four muscles. The one that’s the most neglected is called the transverse abdominus. This is a shy muscle that runs horizontally:
The transverse abdominus provides support sort of like those kidney belts that you see the people at Home Depot wearing. This muscle supports the core from the front, side and back. I say it’s a shy muscle, because the other ab muscles tend to take over in any abdominal movement unless you learn to engage this muscle.
If you’ve had any sort of abdominal trauma or surgery (yes, a C section is both traumatic and a surgical procedure!), you likely don’t know how to engage the shy little transverse abdominus. The body is brilliant in that it actually stops firing this muscle to protect you in the case of trauma or surgery so that you don’t further injure yourself. The trouble is that once the trauma has past, the muscle will not fire on it’s own unless you specifically get it trained to. The plank is a brilliant exercise to help you get that muscle turned on again.
Here’s a short video showing you the correct form, ways to modify and intensify for the best tummy toning exercise:
Don’t be fooled. Don’t think that you need to do spine bending crunches that potentially damage your neck and back in order to have a flat tummy. You need to do calorie burning metabolically challenging work, like the workouts here, as well as this best tummy toning exercise.
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
Thanks Shawna for the tip. I actually thought it was doing a million push ups that would have the best effect on the abdomen. I knew the plank was a great ab workout but did not know that it specifically isolated the most problem area in my abdomen–the transverse abdominus muscle. I guess this means I will be having more “plank time” each day : )
Leslie, doing a million push ups is great for your core! Don’t stop! You can likely isolate the transverse with the plank more effectively, but doing push ups is another GREAT way to increase core strength AND upper body strength-total win-win!
[…] What’s the best tummy toning exercise you can do? Female Fat Loss Expert, Shawna K, tells you. You may be surprised, check it out here. […]
[…] the best tummy toning exercise you can do? Female Fat Loss Expert, Shawna K, tells you. You may be surprised, check it out […]
[…] What’s the best tummy toning exercise you can do? Female Fat Loss Expert, Shawna K, tells you. You may be surprised, check it out here. […]
I just viewed the best way to flatten your stomach by doing a plank. I am new to this site and confused with what videos I should buy. I’m 48 years old, 5’1″ and weigh 123lbs. My stomach has always been a problem. I would like to lose the muffin top and firm up. I’m petite so this is always a struggle, My BMI is 24. Also, what are the free videos mentioned on her site? Thank you for any help you can give me. Donna
Donna,
Check out these three videos: http://www.femalefatlossoverforty.com/videoplay.html
I understand your issues, being petite, any extra ounce shows. The good news is that it forces you to address an added 3 lbs instead of waiting until it’s 30 lbs. Keep your BMI under 25, check out the videos for nutrition tips and stay tuned to the blog for more training tips and ideas. Keep me posted.
Shawna thank for sharing your tips and videos. I was able to learn a lot. I ‘m also having a difficulty having the best exercise to having a flat stomach. I think I’m gonna try your way. I hope it works for me.
Hi! I’ve had four children and I’m still pretty young myself(26) I have an awful jelly belly and it requires a lot of attention what exercises am I best to do?
Thank you so much
Take a look at this post: http://www.femalefatlossoverforty.com/blog/?p=6603 and it will give you some good ideas of what to do. All the best Danielle, stay tuned to the blog and thanks for your question.
My partner and I absolutely love your blog and find many of
your post’s to be just what I’m looking for.
Would you offer guest writers to write content
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Feel free to email me your ideas: shawna.kaminski@gmail.com
Glad you enjoy the blog 😉
You’ve made some decent points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this website.
The plank looks so easy to do but the muscle tremble of failure comes along very quickly when you first try it. I just did my first 2 minute plank….yay
Good girl Michelle! Two minutes probably never felt so long, it’s a lot tougher than it looks.