1
Feb 10
Terra (9:30 am camp) went on a cruise and found herself leading a whole group of people as she did her ‘self made’ boot camp workout. She shares this first workout with you to do at home:
Start at 10 reps for entire list then drop the first exercise and go down to 9 reps, continue down.
Start with warm up
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PUSH UPS
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LUNGES (PASS WEIGHT UNDER KNEE)
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JUMP SQUATS
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KNEE INS
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D/B ROW
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LATERAL LUNGES
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GET UPS
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LATERAL RAISES
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
J’aimerai avoir plus d’informations sur ce theme. Ou pourrais je en trouver s’il vous plait.
You will see that there is a Terra’s workout 1,2 and 3 on the blog. If you go the category drop down box and click on workouts, you’ll find more workouts. As well, you’ll find a ton more workouts in my e-book at http://www.femalefatlossoverforty.com. Hope that helps!