22
Oct 12
My daughter, Hannah returned from Africa last night and now I have a ‘Hannah Hangover’. What I mean by this is I stayed up super late talking to her about her Uganda adventures. I’m not much of a night owl, but with the time change for her, she couldn’t sleep and I was so excited to see her I couldn’t either.
Let me tell you how good it is to have my 18 year old home safe and sound. And how good it is to know what a good thing she did volunteering at that baby orphanage there for six weeks. I’m so proud of that kid.
As well as having Hannah home, I’m starting a kitchen remodel. To say that I have a lot of balls in the air is an understatement. (By the way, I’m not complaining at all! I love my life and tend to be one to thrive on keeping busy.)
Just like you….
I know that you wear a lot of hats and have a ton on your plate too.
If you just can’t make it to the gym, or to boot camp or to where ever you typically get your workouts in, I have a mini workout for you to do. You can do it at home, at the doctor’s office, at your son’s soccer practice ;), where ever you find yourself with 10 minutes and a bit of energy to burn.
In the video you’ll see that I do:
3 jumping jacks
3 bodyweight squats
3 push ups
To intensify it, do burpees instead of jacks, that’ll turn up the sweat….To modify, do step jacks.
Here’s a video re-cap for you:
If you like this style of workout, you’ll love my pal, Mike Whitfield’s ‘Workout Finishers’. It’s his birthday this week so he’s got them on sale for only $20. Well worth it!
And now, it’s back to Hannah and spending a bit of time getting her re-acquainted with real food, cold weather and a hot shower..
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
