10
May 09

Look what's coming to boot camp!

Today I did a workshop called ‘I Flow’. Once I figure this out, you can look forward to doing this full body workout at camp. It’s sort of a blend of yoga, pilates, and resistance training all rolled into one!

This entry was posted on May 10, 2009 at 4:37 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 2 Comments

2 Responses to "Look what's coming to boot camp!"

  • Anonymous says:
    May 13, 2009 at 1:59 am

    Shawna,

    The video turned out GREAT! Thought I would come on to your website to see if you have had it posted. You did FANTASTIC and I know your clients will love Iflow as much as I do… Heather Street

  • Anonymous says:
    May 20, 2009 at 1:20 pm

    Hi Shawna,
    I’m in love with I flow. What an awesome workout. I definitely felt the resistence. Like the idea of blending – yoga, pilates…Can’t wait for lesson 2.

    Switching our routines is a great way to keep us booters motivated. I enjoy challenging myself without realizing it.
    Keep up the passion and dedicated.
    One of your greatest followers.
    Janet B.B.