18
Nov 09

Upper Body Cardio Blast to Do at Home

Everyone always asks me when and how I train. I thought I’d show you my gym at home and share how I ended my workout today. (Contrary to what you may think based on my the airport workout post, I don’t make a scene in public places everyday). Don’t think that you need all the kit that I have in my gym. We’re sort of an ‘over the top’ family when it comes to the gym. I have all the stuff and make the best routines that I can share with you. Some of my favorite things involve a minimal amount of equipment.

Onto today’s set: I always like to throw in some high intensity interval training with the resistance training that I do. Have a look at the video and let me know if you think this is something you think you could do at home. I love getting your feedback.

This entry was posted on November 18, 2009 at 10:55 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 7 Comments

7 Responses to "Upper Body Cardio Blast to Do at Home"

  • Shannon says:
    November 18, 2009 at 11:41 pm

    Hey Shawna! I love the new look of the blog! I’m going to definitely try some of these at home on weekends and see if I can entice Shayne into them as well!

    I can’t believe you worked out in an airport – you are insane.

    thanks for kicking my butt this week!

  • Karen Lich says:
    November 19, 2009 at 12:21 am

    Shawna,
    I love your blog. You just pound out those weights like they are nothing! The best was the airport workout! Glad I wasn’t with you though! Keep up the great work!

  • Rosie says:
    November 19, 2009 at 12:57 am

    Love the w/o ideas Shawna! I can definitely do these at home-anyone can!

  • Tracy says:
    November 20, 2009 at 4:04 am

    holidays and busy schedules just around the corner. While most are worried about what we eat between Christmas and New Years, we need to worry more about what we eat between New Years and Christmas! That, combined with your work-outs brings a great gift to ourselves that will last a lifetime.

  • femalefatlossoverforty says:
    November 20, 2009 at 4:52 am

    Wow Tracy, so true. If we paid more attention to the food between New Year and Christmas, then the week between the holidays really wouldn’t matter as much. You’re a great example of some one who’s giving the gift of fitness and health to yourself. Thanks for sharing!

  • Colleen says:
    November 21, 2009 at 8:58 pm

    Great Blog! Love the workouts and the information that you’re adding. When stuck in a rutt and can’t think what activity to do at home, I now have no excuses.

  • femalefatlossoverforty says:
    November 22, 2009 at 4:56 pm

    ‘No excuses!’ That’s what we all have but I’m trying to eliminate with the mini workouts. Thanks for pointing that out to everyone!