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May 13

Six For Summer

I have a great home workout for you to do in a small space with only a set of dumb bells. With these six exercises, you’ll be ready for summer shorts and short sleeves in no time.

Set a timer for 35 seconds of work and 7 seconds to transition or rest.
Here are the exercises:

  • DB or KB swing

  • push up

  • goblet squat with the DB or KB

  • DB bentover row

  • mountain climber or jumping jack

  • plank recovery

Repeat this circuit up to 5 times. Rest when needed.

For my all new video follow along workouts, head to www.FemaleFatLossOver40.com

I’ll take you through each workout, step by step. You’ll follow along with real women who’ll show you how to modify or intensify your workout, depending on your fitness level.

 

 

 

 

This entry was posted on May 14, 2013 at 4:05 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna Comments Off on Six For Summer

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