Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here’s what you need: 6 scallions, chopped 1 cup packed fresh cilantro 1/2 […]

I wanted to share the story of one of my colleagues with you. She’s an amazing woman with an interesting story. I think that her story will resonate with you. She took her pain and created something really fantastic, it’s helped her achieve the body of her dreams and it will help you too. If […]

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty. Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup whole wheat […]

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s […]

Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here’s what you need… 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) […]

It’s nasty weather here in Calgary  as you can see….I often wonder why I even live here ———————————————->> When I take my poor dog Sev, outside, it seems so horribly unfair that I get all bundled up and he wears nothing (he hates the Christmas sweater that Hannah got him….picture coming soon.) For me, it’s […]

Let’s talk abs…I want to reveal three mistakes that most make when training their abs and what you can do differently. I have to give my friend, Kate Vidulich credit as she’s shared these ideas with me. You can learn more about mistakes people make when looking to flatten the mid section HERE. Mistake #1 […]

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown […]

I’d have to say that my feelings were hurt by what an ‘ex’ wrote me. I say ‘ex’ because she’s now an ‘ex-reader’.  I can only guess that this person probably has some of her own issues unrelated to me, but it still is a little disheartening.   *Read from the bottom up on the […]

-17C never felt so good. I arrived back in frigid Canada last night after an amazing week spent exploring NYC with my daughter. It was the kind of mother daughter trip I only dreamed of having. Mom’s in the crowd would understand. But it’s good to be home. Hannah is 20 in two months and […]