Guest post from Catherine Gordon Last week I had the pleasure of seeing fitness pro Shawna Kaminski in action.   One minute she was teaching something called “One Legged Burpees” in the hallway of the Aria Convention Center, and the next thing I knew, she was sharing a jumprope, literally, with Niall Traynor, the “Great […]

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes. Servings: 2 Here’s what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon […]

I want to show you a study that reminds you that MORE effort in 30 minutes is MORE EFFECTIVE for fat burning than dropping intensity and training for a longer period. Don’t be mistaken into thinking that workout effectiveness is predicated on DURATION when in fact it’s all in the INTENSITY that makes the difference. […]

I have a great workout for you from my coach and ‘the Godfather of Fitness’, none other, Craig Ballantyne. Now, try to imagine the Godfather himself taking you through each and every rep…His video follow along workouts will motivate you to keep your intensity up. You’ll push yourself harder and you’ll reach your fitness and […]

Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here’s what you need: 3 cups organic microgreens 1 cup sliced strawberry strawberry […]

It’s a pretty big deal when YOUR mentor asks YOU for help, right? Well, I was pretty happy when my coach, Craig Ballantyne asked me if I’d help him film his Turbulence Training 2.0 videos. I went to Lapeer, Michigan and worked my butt off all weekend. Craig had a bone to pick with me […]

This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here’s what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles 1 Tablespoon dried cranberries 1 Tablespoon light salad dressing 7 oz grilled salmon […]

What can you do to fix your cellulite problem? My friends Niall Traynor and Daryl Devonish are fitness experts in the area of cellulite and they say that 4 things contribute to cellulite:. Genetics – Not the root cause of cellulite (although to be fair genetics can contribute to cellulite deposits) Hormones – Your body […]

What’s for dinner? I’m not the best cook, there, I said it. It’s not actually a secret, my kids have told me that I’m forever trying to kill them with fish and vegetables. I try to cook healthy foods, but it’s not always been edible ;). However, my cooking is getting better (my kids even […]

Hanging out on the set of a reality show was an eye opening experience. I’d never trade my life as a fitness coach long term, but boy oh boy, it was fun for a week. For anyone who doesn’t know, those that work in the television or movie industry deserve a shout out. They work […]