I’m all about a challenge…but to everyone that means something a little different. Are you carrying a little extra weight? I wanted to get a feel for what YOUR challenge would be like so I’ve been working out with a weight vest. I feel for anyone that has a bit of weight to lose. […]

This soup has everything going for it. The base is broth, not cream. It doesn’t have any added carbohydrates in the form of rice or noodles. And it’s filled with lean ground turkey. Servings: 12 Here’s what you need…     1 teaspoon olive oil     2 garlic cloves, minced     1 bunch of carrots, chopped […]

I don’t get excited about many ‘gadgets’ for fitness, but there is one ‘gadget’ that I use all the time, it’s the suspension trainer. I often set it up outside in my back yard. (You can see my TRX hanging in the back ground.)   Suspension training is the perfect body solution for all ages […]

Here’s a recipe from one of my boot camp clients. Thanks Diane! 1 cup of raw oatmeal 1 cup or 6 egg whites 1 cup of unsweetened almond milk Mix all ingredients together with a hand blender and leave covered overnight in the fridge. This us to allow the oatmeal to soften. The next morning […]

Here’s a recipe that serves your sweet tooth like a dessert without derailing your results. Poaching pears is a simply, easy process. The pears end up sweet and tender, like canned pears, but without the added sugars. Serving with low fat cottage cheese adds protein and makes this snack filling and nutritious. Servings: 6 Here’s […]

Here’s a good rule of thumb where eating is concerned: START EATING BEFORE YOU’RE HUNGRY AND STOP EATING BEFORE YOU’RE FULL I know that may sound a little backwards, but it really works. The point is, you don’t want to get to the ‘I could eat the kitchen sink’ stage of hunger where you’re likely […]

Here are some great tips from my favorite bloggers . You’ll find the perfect nail color to creating abs of steel to the power of lemons and music. If you are over 40 and have a question about beauty, health, style or advocacy – Fashion Flash has the answers! Click HERE.

This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4 Here’s what you need…     1 cup asparagus, chopped […]

I love to do planks to increase core strength and stability. Planks are great for active recovery as well. Here are a few tips to ensure proper form:

The Fashion Flash brings together your favorite beauty, health and style bloggers to tell you everything you want to know about getting fit, eating well, looking fab and being the best you can be . . . at any age. Enjoy the articles from the fabulous women who come together each week to bring you […]