Edible Gluten Free Protein Pancakes Hard to believe that I created anything so yummy, but it’s true. Ingredients: 3/4 c egg whites 2 scoops Bio-Trust Creamy Vanilla protein powder (you can try another, but I can’t guarantee the fantastic results ) 1 tbsp natural peanut butter 1 tbsp chia seeds Procedure: Mix it all up […]

This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need…     3/4 cup plain non-fat greek yogurt     […]

Does kettlebell training seem a little hard core to you? The kettlebell can be your friend, not necessarily soft and cuddly, but definitely not as intimidating as it may seem. Those people that have been given a kettlebell program that specifically targeted their abs, strengthened their backs and were relieved from their back issues. Canadian […]

Learning something new: it can be fun but a little overwhelming. Especially if it’s something a little out of your comfort zone. Fitness falls into this category for many of my readers and Pilates especially may be brand new. The nice thing about Pilates is less is more…. My pal and master Pilates trainer, Sylvia, […]

I bring you the best bloggers on the planet…here’s what they have in store for you this week, check it out! Do you ever feel like you’re going to ‘pee your pants’ when you laugh? Heaven forbid you try a jumping jack if this is the case. I hves a solution for you here. With […]

Is your schedule jam-packed? Do you want to get some exercise into your day, but you look at your schedule and it just doesn’t let up? What can you do? Don’t tell me you ‘don’t have time’ to fit in a workout. I’m here to say that there’s always room in a busy schedule for […]

No one wants to pee their pants…but I  know it happens all the time. My clients in my fitness boot camps mention it whenever the jump ropes come out or when HIIT options like jumping jacks are offered. Luckily I have mostly women in my camps so we all get a big laugh and no […]

Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes. Servings: 4 Here’s what you need…     1 (15oz) can chickpeas     1 zucchini     2 tomatoes For the dressing:     2 Tablespoons parsley, minced     1 teaspoon […]

Here are some of the best bloggers on the planet. You’re gonna love their posts. Check it out here. Enjoy your holiday with a Menopause Makeover approved low calorie Blueberry-Lime Margarita.  The frozen limeade adds zing to this stellar cocktail.  Yummers! Got dry skin? Jackie Silver from AgingBackwards.com introduces you to a new product that […]

You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s a new way to dress up your healthy lean protein. The southwest flavors of chiles and lime make this a seriously tasty meal. Servings: 4 Here’s what you need…     4 oz light […]