Welcome to this week’s Fashion Flash from some of the best fashion, beauty, fitness and anti-aging bloggers in the business! Find out how to get fit in trim for summer in 17 minutes a day, Take the free Menopause Makeover full body analysis, find your best shade of blue, learn how plus size women can […]

Meals that are filled with protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat cheese and cinnamon. Servings: 2 Here’s what you need…     3 slices turkey bacon     1 small apple     dash of cinnamon     4 egg whites     2 whole eggs […]

Do you have 17 minutes? Do you want to lose your tummy? My follow along videos were such a hit, that I thought I’d share another resource with you. Take a look at this workout from my friend Brian Kalakay (you’ll see him in more of my own follow along videos coming out May 7th) […]

Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You’ll love how the distinct flavor of fennel mingles with fresh pesto. Servings: 8 Here’s what you need…     1 spaghetti squash     2-3 cup basil leaves     2 Tablespoons pine nuts     […]

Guest post 3 Tips on How to Beat Workout Boredom By Kate Vidulich, CTT Author:  Fat Loss Accelorators I have a confession to make. I used to be a treadmill-hamster. A cute, fluffy animal who loved to drink beer and eat banana bread. Yep, that was me in a nutshell. Running on the treadmill at […]

It’s time for Fashion Flash Monday. Check out all these great posts HERE Spring is finally here and it’s time to put away the sweaters and thing dresses. Fab Over 40 shares with us her 5 Fab Finds for spring dresses for women over 40. Need a good way to tighten and tone the mid […]

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor. Servings: 4 Here’s what you need:     6 cups organic baby spinach     4 hard boiled eggs, chopped     6 pieces bacon, crumbled […]

My Cali BFF came for a visit to ‘sunny’ Calgary. Sunny should read ‘snowy’. Oops, what was I thinking…   I asked her to do a post for us. You can see more of Sylvia Favela, ‘The Pilates Chick’ here and here.  I’ll let Sylvia take it away…     I spent the weekend celebrating […]

  Fantastic tips from my FAV fashion, style, beauty and health bloggers! Check it out HERE.   “I felt like my lower face was sinking into my chest,” says one woman. Um…don’t we all? Read how she took action, and got a face transformation that changed her life on FabOverFifty.   Hairstyle is not the only […]

Contrary to popular belief, late night eating isn’t ALL bad, especially when you follow a few rules.  In fact, the right night-time meal can often positively affect your results and recovery from exercise by feeding your muscles with quality nutrition as you sleep.   The trick, as always, is choosing the RIGHT foods before bed, […]