This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need…     2 eggs     2 […]

Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories to your daily tally. Add a side of lean protein for a complete meal. Servings: 6   Here’s what you need…     3 medium eggplants     1 teaspoon […]

From Lisa Bullock Here’s my tribute to that king (or Queen) of fruits – The Avocado! Avocado is made up predominantly of fat.  But because this is 2014 and we know that fat is NOT the enemy, especially healthy fats like this, this is a GOOD thing!  Most of the fat is monounsaturated in the […]

These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fitness goals. Servings: 8 Here’s what you need…     4 (3.5oz) Cod Fillets     1/2 cup tropical vinaigrette     1 lime     […]

From Lisa Bullock We had a great weekend away with old friends to a local hiking area known as The Prom (Wilsons Promontory to those of you who thought the Prom was a school dance!).   There’s loads of history in this group and I came to know them all through my husband.  He grew […]

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or […]

When you combine the power of sprints and bodyweight exercises you can absolutely SMASH  the calories. Sprinting is in fact the number one BEST WAY to burn fat.  On the planet. Period! Now before you turn up your nose and say “I hate running!” and to my way of thinking – that’s natural.  I hate […]

Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself. Servings: 2 Here’s what you need…     2 cups baby spinach     1 small carrot, shredded     2 Tablespoons […]

From Lisa Bullock In 2004 I got twitchy feet.  We’d been in our home for about 11 years and loved our house but like many growing families it just didn’t meet our needs anymore and it was probably time to move on. The thought of moving house was scary but exciting.  I knew EXACTLY what […]

Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you need to be eating in order to see amazing results. Servings: 8 Here’s what you need…     1/2 teaspoon salt     1/2 teaspoon pepper     16 oz of […]