Enjoy Cranberry Tuna Salad. Here’s what you need… 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise 1/4 cup dried cranberries 1 teaspoon dried dill weed Drain and flake tuna in a medium bowl. Add all of the ingredients and mix until well combined. Nutritional Analysis: […]

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what you need… […]

I know many of you have been waiting for this… I’ve been talking about the ‘Challenge Diet’ but I really should have clarified that it’s the ‘21 Day Challenge Diet’. I mean, who wants a MORE challenging diet? Let me explain: Beta testers said that the nutrition portion of the plan was a cinch. The […]

Trainer Lisa is at it again…she has an entertaining post about her ‘mis-adventures’ with dieting. If you’re a ‘seasoned’ dieter that’s tried every diet under the sun, you’ll relate and laugh at her experience. It’s great that she’s finally found a nutrition solution (you can find it here). Take a look at Lisa’s story. I’ll […]

Question: Any advice on working out…strength training ..after a hysterectomy? Answer: As for returning to training after surgery such as a hysterectomy, I’ve been there/done that. Start off slowly. Work on core strength with planking type things. Here’s a blog post to get you started on building core strength. You want to reduce stress on the […]

Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here’s what you need… 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tablespoon […]

I have a two things for you today. This is my good friend, Kate Vidulich and she has a fantastic workout for us. As well, you’ll see what you WON’T find in her new program, Fat Loss Accelerators 2.0. I’m a bit of a snob when it comes to other trainers. I see all kinds […]

Guest post by Lisa Bullock I’m competitive.  Super competitive in fact – get out of my way if you’re in front of me, if you’re wearing yellow, if you’re younger than me, and especially if you’re on your phone when you should be working out! Not all of us are competitive and in fact, you […]

Question: I really struggle with reverse lunges my knees don’t like them & front lunges are struggle, what other exercise  could I do besides squats? Thanks. Kim Answer: Great question. You need to strengthen the musculature around the knee to support the joint. If squats and lunges irritate, many feel they have no other options […]

Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here’s what you need… 2 lbs bok choy 1 Tablespoons olive oil 1/4 teaspoon garlic salt 1/8 […]