Here I am with Dr. Dan Ritchie in Lapeer, MI. We spent a weekend filming follow along videos, along with his co-author Cody Sipes. The weekend was good fun with these doctors. I suppose it was like a holiday for the two of them. They have VERY busy lives back home since Dan has 5 […]

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need: 1 Tablespoon olive oil 1/4 cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons […]

Sadly when I mention lifting weights to women, the most common response is: I DON’T WANT TO GET BIG, PUT ON MUSCLE OR LOOK LIKE A MAN. Seriously, if putting on muscle were that easy…If you only knew the amount of weight I lift, you’d feel more secure in knowing that you’ll NEVER bulk up […]

I got an email from Mary. She loved a workout I had on the blog, but it required that she get up and down from the floor; Mary couldn’t get up and down off the floor. She was discouraged and asked me for help. Well, some of the workouts I post are a little too […]

This is my good friend and trainer, Kate Vidulich. She’s from Australia and lives in New York City. She’s obviously running from something or someone to move from down under don’t you think? I hate her. She acts all sweet-like with her Australian accent and then she slowly kills you… How about this killer? (You […]

Belly fat is no one’s friend, even though it may be loyal and want to stay by your side forever 😉 I often get asked what I do to keep mine to a minimum at my age. Here are a few of my favorite tips: #1 – Cut processed carbohydrates & eliminate added sugar from […]

Peanut butter is a staple in our house. When I was pregnant, I was worried that my babies would be allergic to my dogs and peanut butter and I’d have to leave them on some church step some where (kidding!). In any case, I was pleased to find a recipe for peanut butter cookies in […]

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here’s what you need: 1 Tablespoon sesame oil 1/4 cup lemon juice 1/4 cup soy sauce 1 teaspoon ground mustard 1 […]

This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body. Servings: 2 Here’s what you need: 2 fillets white fish 1 teaspoons olive […]

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 […]