Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: […]
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here’s what you need: […]
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need: 1 Tablespoon olive oil 1/4 cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons […]
Belly fat is no one’s friend, even though it may be loyal and want to stay by your side forever 😉 I often get asked what I do to keep mine to a minimum at my age. Here are a few of my favorite tips: #1 – Cut processed carbohydrates & eliminate added sugar from […]
Peanut butter is a staple in our house. When I was pregnant, I was worried that my babies would be allergic to my dogs and peanut butter and I’d have to leave them on some church step some where (kidding!). In any case, I was pleased to find a recipe for peanut butter cookies in […]
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here’s what you need: 1 Tablespoon sesame oil 1/4 cup lemon juice 1/4 cup soy sauce 1 teaspoon ground mustard 1 […]
This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body. Servings: 2 Here’s what you need: 2 fillets white fish 1 teaspoons olive […]
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 […]
Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here’s what you need: 6 scallions, chopped 1 cup packed fresh cilantro 1/2 […]
I wanted to share the story of one of my colleagues with you. She’s an amazing woman with an interesting story. I think that her story will resonate with you. She took her pain and created something really fantastic, it’s helped her achieve the body of her dreams and it will help you too. If […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
