Shawna, Can an obese woman do intermittent fasting? Julia Dear Julia, An obese person CAN do intermittent fasting, but it’s not my best choice for a nutrition plan for the obese. I’d rather see you eating 5-6 meals of highly nutritious foods daily. The best plan is the one that you can do though. You […]
I’ve been MIA while I’ve been unpacking and getting my house in order. It’s been super fun to set up my condo, much more fun that packing my house up (ug). With my pack, I did a lot of purging. I think I gave away one box for every two that I packed. It was […]
Dear Shawna Should I work out if I’m not well? I hate to miss my workouts, but I wonder if a workout is healthy when I’m not…please advise, Sara *********************************************************************************************************************************************** Dear Sara, The answer is really ‘Yes’ and ‘No’. This is my rule of thumb: If your symptoms appear above the neck (sneezing, sore throat, […]
Hi Shawna I am an apple shaped woman. The narrowest point of my waist is now 78 cm. My goal is 72 cm and I’m ready to work hard and eat right! I am almost pleased with my thighs. I don’t want them slimmer. Would it be possible to develop the muscles of the thighs […]
I get SO many emails from my clients and friends and I love hearing from you. Putting questions right in the comment section of this blog is the BEST way to get the QUICKEST answer. Another great way to reach me is on my Facebook page here: https://www.facebook.com/FemaleFatLossOver40 I know that many people have similar […]
Intermittent fasting pretty much goes against all that I’ve shared on my blog to date. I know what research says and what works for me. BUT, I am open to new research and other ideas. Last time I was in Vegas for the meeting of the minds of the best in the fitness biz, I […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
