Are you looking for a simple way to boost your metabolism? Click on this link to see the first way to boost your metabolism…you’re going to learn all about when the best time to eat is to enhance your metabolism and calorie burning potential. A second and more POWERFUL way to boost your metabolism is […]
Natural disasters. I guess you can’t really plan for them can you? My bad for heading east without checking into the upcoming weather in the area. I had meetings planned and didn’t even think twice about getting on a plane from the relatively safe but cold temperatures in Canada. I was on the East Coast […]
Recently both the New York Times and the Globe and Mail published this ‘fact’: women ‘CAN’T do pull ups. A study at the University of Dayton took 17 normal sized women and had them ‘train’ three times a week for three months. Apparently, the focus of the training was on weight lifting to increase bicep […]
It always happens…you’re visiting someone and you can’t get away for a workout, or you have your car in the shop and you’re stuck at home with no equipment, you’re at your cabin or you’re camping, it’s a holiday weekend and nothing is open…there are endless reasons for you to skip a workout. That is, […]
My daughter, Hannah returned from Africa last night and now I have a ‘Hannah Hangover’. What I mean by this is I stayed up super late talking to her about her Uganda adventures. I’m not much of a night owl, but with the time change for her, she couldn’t sleep and I was so excited […]
Here’s a cool workout for you, it does require a bit of equipment but I’ve noted a few options. I set my gymboss for 50 seconds of work and had a 10 second transition. I did the following exercises: jump rope (phantom skip – no jump rope) TRX low row (or do a DB or […]
Having lived in Canada all my life, I sort of forget how cold it is. I had my Cali BFF come visit recently and was reminded that it’s pretty chilly in Calgary. I had to laugh at Sylvia who seems to think she likes cold weather now that she survived a weekend. The time she […]
We all experience pain from time to time. I have many clients that have shoulder pain, myself included. I’m here to say that shoulder pain is NO fun. My daughter was a wrestler who she had hyper-mobile shoulders (oops, I shouldn’t have passed that one down to her). This is NOT great for a wrestler […]
How’s your heart? What are YOU doing to help it? Maybe I should put the fear of God in you first with some disturbing facts… 1) Heart disease kills more women than ALL cancers combined. 2) Four (4) percent of women are diagnosed with breast cancer annually, whereas Forty-Four (44) percent of women are diagnosed […]
You know it takes 21 days for form a habit right? Even a fat burning habit… I have a 21 Day Body Sculpt bonus for you to help you get into the fat burning, muscle toning habit. You’ll get it, along with a ‘mix and match’ meal plan to help you get into your nice […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
