My pal, Mike Whitfield has some awesome little circuits for you to do at home, on holidays or where you find yourself. Mike has lost a total of 105 lbs now doing what he calls ‘workout finishers‘. He uses them at the END of his workout to totally toast himself. He does these instead of […]
Okay ladies, here’s the deal. It’s summer. And maybe some of you missed out on the memo back in March that it was time to start getting regular workout to get that killer summer bod you’ve been forever dreaming about. Maybe some of you also missed out on the memo for April…and May… and the […]
I wanted to share a few points about fat loss that can really springboard you towards success or tank your progress. First of all, you need to address your hormonal environment. You can’t lose an ounce unless you address your hormones. That is, if your fat loss program is not strategically and specifically addressing your […]
How many of you are lucky enough to have your Dad in your life today? I hope many. I wanted to give a shout out to my dad today cuz he’s a super cool guy and I really haven’t given him his due. I got my abs from my Dad Although my dad is old […]
Do you have knee pain? Me too. Thankfully I can tap into the best professionals to help you. My friend Rick Kaselj has these tips for you: Always work a full range of motion as much as possible. If you can’t complete the full range of motion pain free, do the ROM that you can. […]
You may not think that you’d ever be able to do a pull up. Well, guess what? I have news for you. I have several clients from the Female Fat Loss Over 40 community that are doing pull ups now. Whoop whoop! If you hadn’t heard, my alter ego is ‘The Pull Up Queen’. I […]
Push ups are one thing that most women would like to be able to do well. In my fitness boot camps, most come to me not being able to do one from their toes. As well as being an upper body toner, the lowly push up tightens and tones the core and even strengthens the […]
Ever have one of those days? When you’re wearing so many hats and your time is so tight that your workout seems to be the last thing on your ‘to do’ list? Guess what? For me, it happens quite a bit. I know that if I make time for my workout though, everything else […]
This new weight loss strategy from nutrition expert Joel Marion that you’ve been hearing about is creating a LOT of controversy. It’s called the The Triple Your Fat Loss Extreme Diet. Frankly, it IS different from what I normally use, but the results speak for themselves. Check out the success stories on that website before […]
Who’s interested in wearing a bathing suit this summer? Shorts? A short sleeved tank top? C’mon, don’t tell me you’re fine in your turtleneck (we all don’t live in freezing climates…) Understand that to get something you’ve never had, you have to do something you’ve never done before. I know that many of you are […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
