I was at a fitness meeting with a big group of fitness pros in Vegas recently. It’s a ton of fun to rub elbows with these peeps and bash around fitness ideas. I’m happy to report that I’m always mistaken for younger than I actually am. This, no doubt, is due to the fact […]
Guess what? We all have knee pain at some point in our life. Lucky for you, I met two doctors that provided me with a few surprising alternative methods of treating knee pain, or any other pain for that matter. I recorded a call with the good docs for you
I know I love pull ups and you’ve been introduced to finishers with my pal, Mike Whitfield. Now I don’t want you to say, “I can’t do pull ups so I can’t do this workout!”. You can definitely do this workout and swap out one of the exercises below if you want: assisted […]
Your goal should be to burn the maximum number of calories in the least amount of time. Well, that is if you don’t want to spend an hour on a treadmill reading a magazine and barely breaking a sweat (and wasting your time…) I was recently at a fitness conference where I got […]
I took my kids on a pre-Christmas trip to California. Last year we came to Cali and experienced the most rain that the state had received in about 10 years, (thank you very much Mother Nature). Even so, we decided to make what will be an annual trip to California and enjoy better weather. […]
Time is tight over the holidays… Scratch that, time is tight all the time, but especially over the holidays. And, there’s usually double to triple the amount of opportunity to indulge in excess calories during the holiday season. I’ve talked about the main thing that makes you fat (insulin) and […]
It turns out I’m sorta fickle… I hate to say it, but the burpee has lost just a little of his pizazz…. Sure, he still makes me weak at the knees and outta breath, but since adding 50 burpees a day into my workout for a few weeks now, I’m getting […]
At my latest meeting of fitness pro’s I got together with Sara Sutherland Dean. She works with new mom’s to get them back into tip top shape. I figured that you could benefit from some of her advice. Lots of my clients are ‘new mom’s’ and their babies are teenagers now…;) So, even though […]
I want to talk about cardio workouts for women for fat loss. Sometimes people get on a piece of cardio equipment and barely move. When I go to a gym I often see a lot of people that are just barely peddling the bike or walking on the treadmill. They’re reading a magazine, they’re […]
Today I am going to talk about the best arm toning exercises for you. First of all I want to ask you, how many fitness gadgets have you bought? Have you bought the ab toner? I hate to even mention it, the shake weight? If you go to any fitness store or you watch late […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
