Well, here I am, again with my new love: the burpee. Incoming fat loss search terms:burpee challenge before and after100 burpee challengeburpees before and afterhow long does it take to do 100 burpeesgood time for 100 burpeesburpee challenge before afterhow long to do 100 burpeeshow to do 100 burpeeshow to do a burpee for women100 […]
Have you ever fallen in love? I mean really fallen, head over heels? It’s happened to me. I’ve fallen in love recently. Let me tell you about him. I’ve literally fallen to the ground over this guy. And, I’ve got to say he takes my breath away. He makes me […]
Here’s an article sent to me from Joan at The Women Lifestyle Blog: Arm exercises for women are aimed at getting women the toning in their arms that they know they deserve. Do these exercises, then look forward to showing off your well-toned arms in four to six weeks. 1. Skull Crusher Skull crusher is […]
Back by popular demand is my pal Rick Kaselj. Do you have shoulder pain when you try to do push ups or planking? Rick Kaselj has a few tips for you here: You can check out Rick’s shoulder program here. He’s got a ton of practical things you can do to dramatically improve […]
Here’s my pal Rick Kaselj who has shared some insights on how to avoid knee pain on the blog before. You can check those posts out here and here. Today Rick shares a few thoughts on stretching and knee pain: You can check Rick’s program for those of you with knee pain out […]
Cardio workouts for women often tend to be the long duration, low-intensity cardiovascular exercise that everyone dreads. Cardio workouts that take up half your day and bore you to tears should be a thing of the past. That is, unless you like spending hours barely sweating and being bored silly. Think about this: […]
I wanted to re-introduce you to my fellow Canuck and all round good guy, Rick Kaselj. He’s been on the blog before talking about how to avoid knee pain. We often meet at ‘mastermind’ meetings where top fitness trainers gather to share their knowledge, and lately we were in San Diego. My elbows were screaming […]
I love my coaching client JoJami Tyler. She’s the style expert at Fabulous After 40 and she’s on day 2 of my coaching program. As you’ll see by the video, JoJami is NOT overweight by any stretch, however, she’s unsatisfied with how she looks and feels. She wants to feel strong and toned again. […]
Are you training enough? Are you training too much? For some of my clients, training is like breathing or eating…just a necessity of life. And with this sort of attitude toward exercise, you’re likely to have to deal with injury and the possibility of over training at some point in your athletic career. […]
At home workouts for women can be simple and include as few as three exercises: squat jump push ups painful push away (one arm) You’d be surprised at how much your body will tone up with these three exercises in an at home workout for women. Often times, ladies will want to […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
