Guess what? If you’re married or have a significant other, your biggest ally and enemy are one and the same: your spouse. Of course this is something that you already knew. Have you thought about it in terms of your fitness and fat loss journey? Not surprisingly, your spouse can be the missing link to […]
You may be surprised at what the best tummy toning exercise is. Most people think it’s a crunch or sit up of some sort. In fact, the best tummy toning exercise doesn’t involve any type movement and is actually quite static in nature. The best tummy toning exercise is an isometric contraction, or pose. […]
What are the 3 best leg toning exercises? There are so many leg exercises to choose from, how do you narrow it down to the ‘3 best leg toning exercises‘? I’ll do it for you… Any kind of leg work should be using compound movements. By this I mean, you shouldn’t be seated anywhere, and […]
Do you have 20 minutes? Then you have time for this quick and dirty full body workout. You’ll need a mat, dumb bells and water on hand cuz you’re gonna work up a sweat. You’ll see my apprentice, Allie, putting a few campers through their paces at an outdoor boot camp. I’m on the other […]
If you’re going to exercise, you may as well do it right so I’ve compiled 17 exercise tips for women for you. These are simple tips that you can put into place right away. These exercise tips for women can also be applied to men, they’re just great ways to burn more fat and build […]
How high can you count? Well, you don’t really have to count up to 1000 for this workout. Basically, you’re going to take the list and get 100 reps of each the exercises listed. You can do any combination of reps: 10 x 10, 4 x 25, 5 x 20…what ever you can do. Start […]
I’m going to be bold and say that I’m an expert on developing workouts for women. In fact, workouts for women are my specialty. Let me explain…. Obviously I’m a woman. In fact, I’m a woman in my late 40’s, (I have a hard time believing that myself) but given my age, I’ve had my […]
Here’s me and my pal and mentor, Craig Ballantyne. I’ve learned so much from him. He’s a great trainer and I love this Metabolic Resistance Training program. If you’re up for a real at home challenge, take a look at what Craig has to say… Incoming fat loss search terms:what is metabolic resistance training for […]
First up: find someone to take a picture of you, and maybe even you and your dog while you’re doing your hill sprints…to make it extra fun, ensure that your children are close by. They’ll likely disown you and be totally horrified that you’d ask a total stranger to take your picture (when they won’t […]
Fat loss diets for women are not as complicated as some would have you believe. In fact, there are only a few key principles that you need to keep in mind with fat loss diets for women to be successful in taking and keeping weight off. One key ingredient for success is to add daily […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
