Are you an exercise loner? I am. What I mean by this is that I feel motivated and confident to get a workout in anywhere, any time, all by myself. I don’t need the energy of a group or a trainer in my ear to keep me moving. I have to say that I’m in […]
Get the clothes that are hanging on that treadmill off and make use of it! I guess treadmills are okay after all… At one point, I told you to get rid of your treadmill, but on second thought, you may just want to use it for this cool workout. Recently I […]
California is a great place. I took my daughter and son and planned on hitting the beaches for a little fun. Now, since it was December, we knew that it wouldn’t be bikini weather, but we left –20C, so anything above +10C would be a welcome change. We were surprised and disappointed to find that […]
Need a quick reminder of how to do an exercise? Aren’t at home in front of your own computer where you likely saved the exercise library from the Female Fat Loss Over 40 program? Here’s a solution for you… Did you notice the NEW TAB along the top of the page of my blog? It […]
Remember that old towel we used last week? Get it out and we’ll use it again for this cool little circuit. I find that many ladies have weak hamstrings. Not only is this functionally detrimental, but ascetically , the legs look much nicer when you can see a nice sweep to the hamstrings rather than […]
I love the phrase “no excuses – train anywhere”. Well Craig takes this phrase to a whole new level. Check out this video: If you’re looking for short burst holiday fat burning workouts, then check his program out. CLICK HERE FOR DETAILS This is the last day of his special Christmas package. I can guarantee […]
Do you have a stationary bike or treadmill at home? Do you do interval training? Do you know how? My mentor, Craig Ballantyne shares how here: Incoming fat loss search terms:craig ballantyne metabolic cyclinginterval training workouts for women on treadmill
My mentor and author of Turbulence Training gives you an awesome body weight workout here: This is a great workout that you can do over the holidays. If you’re looking for more short burst holiday workouts then you’re in luck. Craig has some quick workouts that can be done at this busy time of the […]
You’d be surprised what you can do for your butt, hamstrings and inner thighs with an old towel. I love using gliders or my Valslides in boot camp, but many of you don’t have access to them. And to be honest, for home use, I often will just use an old towel or even furniture […]
Do you do the same workout day in and day out? Are you happy with your physique? You need to constantly shake up your routine and challenge your body with new and different workouts. If you do the same thing all the time, you’re going to maintain your fitness level and probably always look the […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
