I was out with my dog on Sunday, sort of lamenting the end of summer and thinking about the great hill workouts I had at my summer home. Fall comes fast in Calgary where I live, and I know I won’t be able to have many outdoor workouts till spring. Desi (my boxer) and I […]
Here are my very favorite “must do” tummy toning exercises:
Fall is the perfect time to get back to routine and proper eating if you’ve been ‘out to lunch’ with your nutrition plan. One of the biggest downfalls for many is lunch time, what to have? By the way…if you need to have accountability, that is, me hanging over your shoulder checking on what you […]
Everyone has their own issues in relation to fitness and fat loss. There are some solutions that will work in general for the main stream, but there are those with their own issues that may want to dial in their program so that it’s totally personalized. If you’re one of these people, then I have […]
I’m offering a new program at boot camp called Shawna 24/7. If you need more info, please comment on the blog, or email me at shawna.kaminski@gmail.com. Let’s set up a phone conversation this week: Thursday, Aug 26th or Friday, Aug 27th so you can in on the program and take advantage of the early bird […]
Recently I got an email asking what a lady could do to tighten up her inner thigh area. I promised a blog post about the issue as I thought if this was an issue for her, it may be for others. I want to encourage you to email me or post comments on the blog […]
Here’s the problem: You want to workout at home or on your own…. You want to ensure that you’re doing each exercise correctly… You’re not sure if you are, so you don’t lift significant weight or try too hard for fear that you will injure or strain a muscle… You don’t get any results because […]
If you think you hang with peeps that are embarrassing, you haven’t spent much time with me! On one of my trips, I needed to get in a quick workout and had NO time to do it. I was waiting around in the airport and guess what? There was a perfectly good corner of space […]
I did this workout on my vacation and then decided it would be a great one to share with you. I wanted to include options for those of you that don’t have a TRX. So if all you have is dumb bells, you’re in luck. You’ll see the DB options listed as you go through […]
Yes, that’s me at the top, just a little dot… This wasn’t my plan. (Note to self: stay upright on a 35 ft cliff jump!) You might not be able to see in the video, but my left leg is black and blue. Turns out that when you cliff jump, you should try to go […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
