I know, I know, you’re looking at me like I have three heads when I say ‘pain free burpees’. But all the COOL people are doing burpees and you’re gonna want to join us…right? I’ve made my fitness boot camp clients into burpee converts. They aren’t going door to door giving away burpees just yet, […]
I want to show you a study that reminds you that MORE effort in 30 minutes is MORE EFFECTIVE for fat burning than dropping intensity and training for a longer period. Don’t be mistaken into thinking that workout effectiveness is predicated on DURATION when in fact it’s all in the INTENSITY that makes the difference. […]
I have a great workout for you from my coach and ‘the Godfather of Fitness’, none other, Craig Ballantyne. Now, try to imagine the Godfather himself taking you through each and every rep…His video follow along workouts will motivate you to keep your intensity up. You’ll push yourself harder and you’ll reach your fitness and […]
It’s a pretty big deal when YOUR mentor asks YOU for help, right? Well, I was pretty happy when my coach, Craig Ballantyne asked me if I’d help him film his Turbulence Training 2.0 videos. I went to Lapeer, Michigan and worked my butt off all weekend. Craig had a bone to pick with me […]
What can you do to fix your cellulite problem? My friends Niall Traynor and Daryl Devonish are fitness experts in the area of cellulite and they say that 4 things contribute to cellulite:. Genetics – Not the root cause of cellulite (although to be fair genetics can contribute to cellulite deposits) Hormones – Your body […]
Hanging out on the set of a reality show was an eye opening experience. I’d never trade my life as a fitness coach long term, but boy oh boy, it was fun for a week. For anyone who doesn’t know, those that work in the television or movie industry deserve a shout out. They work […]
I love it when someone agrees with me…don’t you? Especially where training is concerned. It’s great to see a young trainer that’s switched on and educating people with scientifically proven information. Perhaps some ‘experienced’ trainers need to take a page from young trainers books. Let me tell you, I’m working on a reality show […]
It’s simple and inexpensive. Probably one reason the simple jump rope has been over looked. The good news about the jump rope is that it’s also easier on your joints than running. Especially when you jump on both feet, your weight is distributed evenly over both feet rather than impacting one foot at a time. […]
My friends Sylvia Favela and Tyler Bramlett have a cool flow for you here. They call this a ‘metabolic ignition sequence’. In this ‘flow’ you’ll be doing a dogward dog, plank, knee in, hip rotation, hip flexor stretch. It’s a really good warm up and it encourages blood flow, coordination, concentration, flexibility and muscle contraction. […]
There are few things better than being proven correct. I know that my programs work, but then when yet another study backs it up, I do the happy dance. Take a look at this 2013 study: Hiroshi Kawano, Mayuko Mineta, Meiko Asaka, Masashi Miyashita, Shigeharu Numao, Yuko Gando, Takafumi Ando, Shizuo Sakamoto, Mitsuru Higuchi Effects […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
