Planks for the Abs
I love to do planks to increase core strength and stability. Planks are great for active recovery as well. Here are a few tips to ensure proper form:
Workouts
Kettlebell Magic – It Really Works
Does kettlebell training seem a little hard core to you? The kettlebell can be your friend, not necessarily soft and cuddly, but definitely not as intimidating as it may seem. Those people that have been given a kettlebell program that specifically targeted their abs, strengthened their backs and were relieved from their back issues. Canadian […]
Pilates – How To
Learning something new: it can be fun but a little overwhelming. Especially if it’s something a little out of your comfort zone. Fitness falls into this category for many of my readers and Pilates especially may be brand new. The nice thing about Pilates is less is more…. My pal and master Pilates trainer, Sylvia, […]
Do ANYWHERE Workout
Is your schedule jam-packed? Do you want to get some exercise into your day, but you look at your schedule and it just doesn’t let up? What can you do? Don’t tell me you ‘don’t have time’ to fit in a workout. I’m here to say that there’s always room in a busy schedule for […]
Pilates – Dirty Little Secret
No one wants to pee their pants…but I know it happens all the time. My clients in my fitness boot camps mention it whenever the jump ropes come out or when HIIT options like jumping jacks are offered. Luckily I have mostly women in my camps so we all get a big laugh and no […]
DO Something! A Success in the Making….
Are you ready to start to DO something to make yourself feel better? I get many ladies that email me in desperation that it’s TIME. Time to take your health in your own hands. One lady emailed and said she’s been reading my emails for years now and is tired of sitting at the sidelines […]
Challenge Yourself
It’s time to get moving. No, I mean really moving. I mean move like you mean it. I have a formula that will get you into the shorts that are tight around the waist, the blouse that the sleeves are uncomfortable, the pants that just feel too tight around your bum. But you have to […]
Six For Summer
I have a great home workout for you to do in a small space with only a set of dumb bells. With these six exercises, you’ll be ready for summer shorts and short sleeves in no time. Set a timer for 35 seconds of work and 7 seconds to transition or rest. Here are the […]
What IS Challenge Fat Loss?
Challenge Fat Loss? There’s more than one way to skin a cat, right? (BTW, I never want a skinned cat…who thought that saying up anyway?) I’m talking fat loss, not cats anyway… We can all agree that there are no ‘quick fixes’ in fitness. There are good and better ways to do things. […]
Lean in 17 Minutes? (Yup it’s possible)
Do you have 17 minutes? Do you want to lose your tummy? My follow along videos were such a hit, that I thought I’d share another resource with you. Take a look at this workout from my friend Brian Kalakay (you’ll see him in more of my own follow along videos coming out May 7th) […]
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Let Me Help You
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
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