This exclusive program includes up to the minute education, support, motivation and workouts designed to GET RESULTS.
Accountability Is Key –Get direct access to both Shawna and Lisa for all your questions. Seek support and share motivation with like-minded women – It’s your own personal cheer squad!
Here’s what you’ll get:
I’ll email you a workout daily for 14 days that you can do at home with a minimum amount of space and equipment. You’ll eat the foods that I’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come.
I have a short daily video that provides tips on exercise form or diet to help you out.
You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.
And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.
When you commit 21 days to this program you’ll start sculpting your body in all the right places. You’ll get workouts, nutrition tips and a nutritional plan for 21 days to a more toned and fit YOU. It’s the Body Sculpt Solution.
Simple circuits to do in the comfort of your living room! You’ll get workout descriptions and pictures that are easy to follow along that will get you well on your way to results quickly!
Here’s another ‘done for you’ plan that you can follow for 21 days to a flatter tummy.
Done for you workouts and meal plans along with an exercise library to guide you along the way!
Yes, it’s possible. Tips and tricks that help turn back the hands of time to days when you didn’t worry about hot flashes and muffin tops! Learn how to ward off menopausal symptoms and feel and look your very best.
Until now, I haven’t put too much thought into the fountain of youth that I’ve been drinking from. But since enough people have asked me, I’ll let you in on my secrets. Now, these are things that work for me and it’s very likely they will work for you too. You’ll discover tips and tricks that you can apply TODAY that will instantly improve how you feel, your look AND your outlook.
The Female Fat Loss Over 40 Inner Circle is about getting you results, keeping you motivated and giving you support. But it’s also allowing you discover your true potential.
That’s what coaches and mentors do. We bring the best out of people just like you. Look, both Lisa Bullock and I even have a coach. They challenge us to be our very best – above all they help us stay accountable to OURSELVES.
(Then get a NEW workout plan each and every month for the next 6 months to keep your results coming, reduce workout boredom and keep you motivated.)
You will instantly receive all of the above Workouts PLUS the nutrition AND done-for-you fat loss meal plans bonuses for only $10. PLUS, you’ll get 30 days free in the Female Fat Loss Over 40 Inner Circle where you’ll get direct access to me and Lisa Bullock to help you finally burn the fat, once and for all. If you decide to let us help you achieve your fat loss goals and choose to remain a member of the Female Fat Loss Over 40 Inner Circle, you will be billed just $10 per month for 6 months starting in 30 days.
We look forward to working with you,
Shawna K. and Lisa B.